Think about it, your day starts in the kitchen and ends in your kitchen.  We prepare meals during most of the day have it be an early rise-and-shine breakfast or a midnight snack, all members of the family are happiest in the kitchen.  Not only do we treat ourselves to snacks and healthy meals but all of this plays a very important role in our everyday living.  We need to fuel up and stay healthy, food prepared in our kitchens also provides for soul and mind, and by doing this all members of the family will be able to work and fulfil daily duties with a clear and healthy mind.